Therapeutic Praxis & Style
Healing Modalities
N'soroma offers various therapeutic modalities, because mental health treatment is not a one size fits all approach. N'soroma collaborates with her clients to curate the most effective platform for her clients' needs.
Behavioral Therapy
Cognitive Based Therapy
Dialectical Behavioral Therapy
-
Behavioral Therapy encompasses a wide range of therapies that are leveraged in targeting self-destructive behaviors. Behavior therapy is built on the belief that behaviors are learned and can be unlearned. For someone wanting to let go of unhealthy behaviors that are proving to be harmful, Behavioral Therapy is worth considering.
-
Cognitive Behavioral Therapy (CBT) is a short-term approach that allows you to address your goals by considering thoughts, feelings, and experiences that support desired behaviors. This is a great option if you have a short-term goal you want to achieve, and desire the support and accountability that a therapist can provide.
-
Dialectical Behavior Therapy (DBT) promotes healing by providing skills to manage difficult emotions. Your therapist incorporates mindfulness, self-awareness, emotion regulation, and interpersonal communication into your treatment plan. DBT is a great modality if you are struggling with stress or anxiety, or if you find yourself overwhelmed by strong emotional reactions.
Expressive Art Therapy
Dance & Movement Therapy
Psychotherapy
Psychoanalysis
-
Expressive Art Therapy is a form of experiential therapy consisting of storytelling, music, movement, dance, poetry, and other forms of visual arts. It's a great option for those who struggle with healing through words alone.
-
Dance and Movement Therapy uses dance to identify the intersection of emotional, social, cognitive, and physical components that contribute to your well-being. It's a great option for reducing stress, managing anxiety, and stabilizing mood disorders.
-
Psychotherapy aims to treat mental disorders through talk therapy, as opposed to relying on medical means. It's a great approach for those willing to navigate challenges, fears, thoughts, and emotions through client-centered discussion.
-
Psychoanalysis explores both the conscious and unconscious mind with the goal of surfacing suppressed fears, pain, and emotions. Psychoanalysis incorporates dream interpretation and free association.
